ORGANIC CASHEW PIECES vs MAMMOTH SALTED PECANS
Nutrition comparison per 100 g serving
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ORGANIC CASHEW PIECES wins in 6 out of 10 nutrient categories
ORGANIC CASHEW PIECES: 6
vs
MAMMOTH SALTED PECANS: 3
(1 ties)
Overview
| Nutrient | ORGANIC CASHEW PIECES | MAMMOTH SALTED PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 714 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 46.7 g | 75 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEW PIECES | MAMMOTH SALTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC CASHEW PIECES | MAMMOTH SALTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 7 MG | 357 MG |