RAW PISTACHIO KERNELS vs SEA SALT ROASTED MARCONA ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED MARCONA ALMONDS wins in 6 out of 10 nutrient categories
RAW PISTACHIO KERNELS: 1
vs
SEA SALT ROASTED MARCONA ALMONDS: 6
(3 ties)
Overview
| Nutrient | RAW PISTACHIO KERNELS | SEA SALT ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 30 g | 20 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PISTACHIO KERNELS | SEA SALT ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RAW PISTACHIO KERNELS | SEA SALT ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 333 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 0 MG | 300 MG |