WOATS vs SNACKS

Nutrition comparison per 100 g serving

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WOATS wins in 6 out of 10 nutrient categories

WOATS: 6 vs SNACKS: 3 (1 ties)

Overview

Nutrient	WOATS	SNACKS	Winner
Calories	400 cal	286 cal
Protein	6.7 g	0 g
Carbs	56.7 g	71.4 g
Fat	16.7 g	0 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WOATS	SNACKS	Winner
Vitamin C, total ascorbic acid	320 MG	4.3 MG

Mineral	WOATS	SNACKS
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	233 MG	89 MG

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