SAFEWAY vs LANCE

Nutrition comparison per 100 g serving

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SAFEWAY wins in 9 out of 14 nutrient categories

SAFEWAY: 9 vs LANCE: 3 (2 ties)

Overview

Nutrient	SAFEWAY	LANCE	Winner
Calories	643 cal	500 cal
Protein	14.3 g	7.1 g
Carbs	17.9 g	57.1 g
Fat	60.7 g	28.6 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAFEWAY	LANCE	Winner
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	SAFEWAY	LANCE
Calcium, Ca	143 MG	0 MG
Copper, Cu	1.8 MG	0 MG
Iron, Fe	5.1 MG	1.3 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	6 MG	0 MG
Sodium, Na	0 MG	1,750 MG

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