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Rocky Mountain — BIG ISLAND BLEND FULL IN LAST TRAIL MIX, BIG ISLAND BLEND

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded
400 Calories
3.3g Protein
76.7g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10g 13%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 76.7g 28%
Dietary Fiber 6.7g 24%
Total Sugars 53.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0mg 0%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 76.7g 85%
Fat 10g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0 MG 0%
Potassium, K 357 MG 8%
Sodium, Na 33 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Texas Star Nut & Food — NATURE'S EATS, ORGANIC PECANS 714 10.7g 14.3g 71.4g NATURE'S EATS, TEXAS GROWN PECAN HALVES 714 10.7g 14.3g 71.4g Texas Star Nut & Food — WALNUT NUGGETS 679 14.3g 14.3g 64.3g WORLD FOOD PRODUCTS, CALIFORNIA GROWN WALNUT PIECES 786 10.7g 14.3g 82.1g VERMONT CHOCOLATES, ASSORTED MINI-TWISTS 526 5.3g 63.2g 29.0g Speedway — SPEEDY CHOICE, ROASTED & SALTED CASHEWS 567 16.7g 30g 46.7g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About BIG ISLAND BLEND FULL IN LAST TRAIL MIX, BIG ISLAND BLEND

Rocky Mtn Provisions Big Island Blend Trail Mix is a tropical fruit-and-nut mix combining banana chips coated in coconut oil and cane sugar, dried cranberries, raisins, papaya, pineapple, and almonds. A 30g serving delivers 400 calories, 3.33g protein, 76.67g carbs, 10g fat, and 6.7g fiber. The high carb content reflects the fruit-heavy composition. A sweeter, fruit-forward trail mix better suited for quick energy than sustained protein intake.

Ingredients

BANANA CHIPS (BANANA, COCONUT OIL, CANE SUGAR, NATURAL BANANA FLAVOR), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), RAISINS (RAISINS, SUNFLOWER OIL), DRIED PAPAYA (PAPAYA, CANE SUGAR), DRIED PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID), ALMONDS.

Dietary Information

BIG ISLAND BLEND FULL IN LAST TRAIL MIX, BIG ISLAND BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, BIG ISLAND BLEND FULL IN LAST TRAIL MIX, BIG ISLAND BLEND gets 3% of its calories from protein, 77% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain — BIG ISLAND BLEND FULL IN LAST TRAIL MIX, BIG ISLAND BLEND

See how Rocky Mountain — BIG ISLAND BLEND FULL IN LAST TRAIL MIX, BIG ISLAND BLEND compares to other foods in terms of nutrition:

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