TRAIL MIX vs SAFEWAY
Nutrition comparison per 100 g serving
Ad 468x60
SAFEWAY wins in 9 out of 22 nutrient categories
TRAIL MIX: 8
vs
SAFEWAY: 9
(5 ties)
Overview
Vitamins
| Vitamin | TRAIL MIX | SAFEWAY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 4.3 MG |
Minerals
| Mineral | TRAIL MIX | SAFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 0.6 MG | 1.8 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Magnesium, Mg | 86 MG | 143 MG | |
| Manganese, Mn | 1 MG | 6 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |