Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Supervalu, HALVES & PIECES WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Supervalu, Inc. Branded
643 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Walbak International Marketing, KYOTO MATCHA SPROUTED & SLODRY PILI NUTS DUSTED WITH KYOTO MATCHA, KYOTO MATCHA 633 10g 33.3g 50g Palmer Candy, DARK CHOCOLATE COVERED PEANUTS, DARK CHOCOLATE 500 13.3g 50g 33.3g Regal Health Food, ROASTED WITH SEA SALT MACADMIA NUTS, ROASTED WITH SEA SALT 783 6.7g 10g 63.3g CIBO VITA, BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS, CRANBERRIES, ALMONDS, CASHEWS, PEANUTS AND DRIED CHERRIES MIX, BERRY NUTTY 441 11.8g 52.9g 23.5g Affiliated, CRANAPPLE RAISIN PEANUTS, RAISINS, CRANBERRIES, BANANA, APPLE, ALMONDS WESTERN TRAIL MIX HIGH ENERGY SNACKS, CRANAPPLE RAISIN 467 13.3g 50g 20g Meijer, CHOCOLATE TOFFEE HOLIDAY ALMONDS, CHOCOLATE TOFFEE 533 10g 53.3g 33.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About HALVES & PIECES WALNUTS

Essential Everyday Walnut Halves and Pieces are a single-ingredient nut snack. A 28 g serving delivers 643 calories, 14.3 g protein, 14.3 g carbohydrates, 64.3 g fat, and 7.1 g fiber. Walnuts are one of the richer plant sources of alpha-linolenic acid, an omega-3 fatty acid. Use them in salads, baked goods, or as a standalone snack for a satisfying high-fat, moderate-protein option.

Ingredients

WALNUTS.

Dietary Information

HALVES & PIECES WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 643 calories per 100 grams, HALVES & PIECES WALNUTS gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Supervalu, HALVES & PIECES WALNUTS

See how Supervalu, HALVES & PIECES WALNUTS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about HALVES & PIECES WALNUTS
Hi! Ask me anything about HALVES & PIECES WALNUTS, nutrition, recipes, health benefits, or meal ideas.