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Supervalu, HALVES & PIECES WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About HALVES & PIECES WALNUTS
Essential Everyday Walnut Halves and Pieces are a single-ingredient nut snack. A 28 g serving delivers 643 calories, 14.3 g protein, 14.3 g carbohydrates, 64.3 g fat, and 7.1 g fiber. Walnuts are one of the richer plant sources of alpha-linolenic acid, an omega-3 fatty acid. Use them in salads, baked goods, or as a standalone snack for a satisfying high-fat, moderate-protein option.
Ingredients
WALNUTS.
Dietary Information
HALVES & PIECES WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 643 calories per 100 grams, HALVES & PIECES WALNUTS gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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