Safeway — SIGNATURE SELECT, DRY ROASTED AND UNSALTED WHOLE ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (29% DV).
About SIGNATURE SELECT, DRY ROASTED AND UNSALTED WHOLE ALMONDS
Signature Select Dry Roasted Unsalted Whole Almonds are made with a single ingredient: dry roasted almonds. Per 28g serving: 607 calories, 53.6g fat, 17.9g carbs, 21.4g protein, and 10.7g fiber. No added oil or salt, making these a very clean-label snack. The strong protein and fiber numbers suit low-carb, keto, or high-protein diets.
Ingredients
ALMONDS, DRY ROASTED.
Dietary Information
SIGNATURE SELECT, DRY ROASTED AND UNSALTED WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SIGNATURE SELECT, DRY ROASTED AND UNSALTED WHOLE ALMONDS include Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, SIGNATURE SELECT, DRY ROASTED AND UNSALTED WHOLE ALMONDS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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