Supervalu, CHOPPED WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About CHOPPED WALNUTS
Essential Everyday Chopped Walnuts contain 643 calories per 28g serving, with 64.3g of fat, 14.3g of protein, 14.3g of carbs, and 7.1g of fiber. The single ingredient is walnuts. Walnuts are particularly rich in omega-3 fatty acids (ALA), and the high fiber content is notable for a nut. Add them to oatmeal, salads, baked goods, or eat them as a calorie-dense snack. Suits those following plant-based, paleo, or ketogenic diets.
Ingredients
WALNUTS.
Dietary Information
CHOPPED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 643 calories per 100 grams, CHOPPED WALNUTS gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Supervalu, CHOPPED WALNUTS
See how Supervalu, CHOPPED WALNUTS compares to other foods in terms of nutrition:
- Supervalu, CHOPPED WALNUTS vs FERIDIES, VIRGINIA PEANUTS
- Supervalu, CHOPPED WALNUTS vs FERIDIES, UNSALTED VIRGINIA PEANUTS
- Supervalu, CHOPPED WALNUTS vs RALEY'S, ORGANIC WHOLE ALMONDS
- Supervalu, CHOPPED WALNUTS vs RALEY'S, ORGANIC CHOCOLATE FRUIT AND NUT MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.