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Harris-Teeter, LIGHTLY SALTED ROASTED PEANUTS, LIGHTLY SALTED ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded
643 Calories
28.6g Protein
14.3g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 30%
Carbs 14.3g 15%
Fat 53.6g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 196 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KARMA NUTS, LIGHTLY SALTED WRAPPED CASHEWS, LIGHTLY SALTED 571 14.3g 32.1g 42.9g KARMA NUTS, PERI PERI ROASTED AND SEASONED CASHEWS, PERI PERI 571 17.9g 32.1g 42.9g Nabisco Food, DRY ROASTED PEANUTS, DRY ROASTED 592 26.5g 18.4g 49.0g Nabisco Food, DRY ROASTED PEANUTS, DRY ROASTED 592 26.5g 18.4g 49.0g Nabisco Food, SEA SALT & VINEGAR PEANUTS, SEA SALT & VINEGAR 587 25.4g 17.5g 50.8g Nabisco Food, DRY ROASTED PISTACHIOS, DRY ROASTED 577 19.2g 26.9g 46.2g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About LIGHTLY SALTED ROASTED PEANUTS, LIGHTLY SALTED ROASTED

Harris Teeter Lightly Salted Roasted Peanuts contain only peanuts, peanut oil, and salt, delivering 643 calories, 28.6g of protein, and 10.7g of fiber per 28g serving. The three-ingredient simplicity and high protein and fiber content make these a clean, nutritionally dense peanut snack.

Ingredients

PEANUTS, PEANUT OIL, SALT.

Dietary Information

LIGHTLY SALTED ROASTED PEANUTS, LIGHTLY SALTED ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 643 calories per 100 grams, LIGHTLY SALTED ROASTED PEANUTS, LIGHTLY SALTED ROASTED gets 18% of its calories from protein, 9% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, LIGHTLY SALTED ROASTED PEANUTS, LIGHTLY SALTED ROASTED

See how Harris-Teeter, LIGHTLY SALTED ROASTED PEANUTS, LIGHTLY SALTED ROASTED compares to other foods in terms of nutrition:

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