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Harris-Teeter, LIGHTLY SALTED ROASTED PEANUTS, LIGHTLY SALTED ROASTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About LIGHTLY SALTED ROASTED PEANUTS, LIGHTLY SALTED ROASTED
Harris Teeter Lightly Salted Roasted Peanuts contain only peanuts, peanut oil, and salt, delivering 643 calories, 28.6g of protein, and 10.7g of fiber per 28g serving. The three-ingredient simplicity and high protein and fiber content make these a clean, nutritionally dense peanut snack.
Ingredients
PEANUTS, PEANUT OIL, SALT.
Dietary Information
LIGHTLY SALTED ROASTED PEANUTS, LIGHTLY SALTED ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 643 calories per 100 grams, LIGHTLY SALTED ROASTED PEANUTS, LIGHTLY SALTED ROASTED gets 18% of its calories from protein, 9% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, LIGHTLY SALTED ROASTED PEANUTS, LIGHTLY SALTED ROASTED
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