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BLUEBERRY NUT CLUSTERS, BLUEBERRY

Popcorn, Peanuts, Seeds & Related Snacks Midwood Distributors Inc. Branded
536 Calories
17.9g Protein
39.3g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 39.3g 14%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.8mg 10%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 39.3g 42%
Fat 35.7g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 607 MG 13%
Sodium, Na 232 MG 10%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED PEANUTS, SALTED 571 21.4g 21.4g 46.4g DRY ROASTED PEANUTS, SALTED 571 21.4g 21.4g 46.4g PROTEIN PLUS CASHEW BUTTER WITH CASHEWS, APPLES & RAISINS NUTS ABOUT ENERGY BALLS, PROTEIN PLUS CASHEW BUTTER WITH CASHEWS, APPLES & RAISINS 408 18.4g 49.0g 18.4g POPCORN CLUSTERS, CASHEW ALMOND 438 6.3g 75g 15.6g IN-SHELL PISTACHIOS, ROASTED & SALTED 567 20g 30g 43.3g TEENAGE MUTANT NINJA TURTLES PREMIUM POPCORN, HOMESTYLE BUTTER 536 10.7g 53.6g 32.1g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About BLUEBERRY NUT CLUSTERS, BLUEBERRY

BLUEBERRY NUT CLUSTERS, BLUEBERRY is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 39.3g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, BROWN RICE SYRUP, SUGAR, PUMPKIN SEEDS, BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), SALT, NATURAL BLUEBERRY FLAVOR.

Dietary Information

BLUEBERRY NUT CLUSTERS, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 536 calories per 100 grams, BLUEBERRY NUT CLUSTERS, BLUEBERRY gets 13% of its calories from protein, 29% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY NUT CLUSTERS, BLUEBERRY

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