LIGHTLY SALTED ROASTED PEANUTS vs TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED PEANUTS wins in 5 out of 11 nutrient categories
LIGHTLY SALTED ROASTED PEANUTS: 5
vs
TOFFEE PEANUTS: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED PEANUTS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 533 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 14.3 g | 66.7 g | |
| Fat | 53.6 g | 23.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED PEANUTS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED PEANUTS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 196 MG | 217 MG |