LIGHTLY SALTED ROASTED PEANUTS vs POPCORN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHTLY SALTED ROASTED PEANUTS: 4
vs
POPCORN MIX: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED PEANUTS | POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 514 cal | |
| Protein | 28.6 g | 2.9 g | |
| Carbs | 14.3 g | 60 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED PEANUTS | POPCORN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED PEANUTS | POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 196 MG | 571 MG |