Know what is on your plate.
Harris-Teeter, UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED
Harris Teeter Unsalted Dry Roasted Peanuts by Harris-Teeter Inc. are a single-ingredient snack with no added salt, oil, or flavoring. Each 28g serving delivers 643 calories, 25g protein, 21.4g carbs, 50g fat, and 7.1g fiber, a high-protein, high-fiber nut snack with a clean, additive-free ingredient list.
Ingredients
PEANUTS.
Dietary Information
UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 643 calories per 100 grams, UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED gets 16% of its calories from protein, 13% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED
See how Harris-Teeter, UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED compares to other foods in terms of nutrition:
- Harris-Teeter, UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED vs Western Mixers Produce and Nuts, ROASTED AND SALTED MIXED NUTS, ROASTED AND SALTED
- Harris-Teeter, UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED vs Popcornopolis, AMERI CORN VANILLA FLAVORED CARAMEL POPCORN, AMERI CORN
- Harris-Teeter, UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED vs Rocky Mountain, SWEET CANON FIRE BUTTER TOFFEE PEANUTS, ZESTY PEANUTS, CAJUN AND HONEY ROASTED, SESAME STICKS, HOT CAJUN CORN STICKS, AND HONEY ROASTED PEANUTS TRAIL MIX, SWEET CAJUN FIRE
- Harris-Teeter, UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED vs Rocky Mountain, SWEET CAJUN FIRE BUTTER TOFFEE AND HONEY ROASTED PEANUTS, ZESTY PEANUTS, HONEY ROASTED AND CAJUN SESAME MIX, AND HOT CAJUN CORN STICKS TRAIL MIX, SWEET CAJUN FIRE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.