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Harris-Teeter, UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded
643 Calories
25g Protein
21.4g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 26%
Carbs 21.4g 22%
Fat 50g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FERRIS, MILK CHOCOLATE PRETZELS 464 7.1g 67.9g 21.4g FERRIS, CHOCOLATE COVERED PRETZELS 464 7.1g 67.9g 21.4g FERRIS, FANCY MIXED NUT 643 17.9g 25g 57.1g FERRIS, CINNAMON ROASTED ALMONDS 500 14.3g 57.1g 25g INTERNATIONAL FOODSOURCE LLC, FIRE ROASTED CASHEWS WITH SEA SALT 600 16.7g 13.3g 56.7g International Foodsource, MAMMOTH PECAN HALVES 667 10g 13.3g 66.7g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED

Harris Teeter Unsalted Dry Roasted Peanuts by Harris-Teeter Inc. are a single-ingredient snack with no added salt, oil, or flavoring. Each 28g serving delivers 643 calories, 25g protein, 21.4g carbs, 50g fat, and 7.1g fiber, a high-protein, high-fiber nut snack with a clean, additive-free ingredient list.

Ingredients

PEANUTS.

Dietary Information

UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 643 calories per 100 grams, UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED gets 16% of its calories from protein, 13% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED

See how Harris-Teeter, UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED compares to other foods in terms of nutrition:

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