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Healthy Food, WELCH'S, PB&J TRAIL MIX, GRAPE, GRAPE

Popcorn, Peanuts, Seeds & Related Snacks Healthy Food Brands LLC Branded
471 Calories
9.4g Protein
51.8g Carbs
25.9g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 25.9g 33%
Saturated Fat 8.2g 41%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 51.8g 19%
Dietary Fiber 4.7g 17%
Total Sugars 44.7g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 11%
Carbs 51.8g 59%
Fat 25.9g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.7 MG 9%
Sodium, Na 188 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Kellogg, CHOCOLATE CRAN-RAISIN 429 8.2g 69.4g 12.2g Superior Nut, LIGHTLY SALTED PEANUTS 567 23.3g 16.7g 46.7g Star Snacks, MIXED NUTS WITH MACADAMIAS 643 21.4g 17.9g 60.7g MIXED NUTS WITH 50% PEANUTS 600 20g 20g 53.3g Waymouth Farms, DRY ROASTED & SALTED EDAMAME 367 43.3g 23.3g 13.3g Sears, Roebuck and, SALTED DRY ROASTED PEANUTS 643 25g 17.9g 53.6g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).

About WELCH'S, PB&J TRAIL MIX, GRAPE, GRAPE

Welch's PB&J Trail Mix is built around peanuts, sugar-coated cranberries, and two candy-style coatings: one peanut-flavored and one yogurt-flavored, both made with palm kernel oil and added sugar. It reads more like candy than trail mix, with a sweet, fatty profile and modest protein from the peanuts. The dried cranberries are real but heavily sugared. Fine for an occasional treat, though the ingredient list sits closer to confection than health food.

Ingredients

PEANUTS, FLAVORED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL FLAVOR). PEANUT FLAVORED COATING (DRIED CANE SYRUP, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER [MILK], SALT, SOY LECITHIN [AN EMULSIFIER], YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER [CULTURED WHEY, NONFAT MILK], TITANIUM DIOXIDE [COLOR], SOY LECITHIN [AN EMULSIFIER], LACTIC ACID, VANILLA), SUGAR, CORN OIL, SALT, COLORING (INCLUDES VEGETABLE JUICE), TAPIOCA DEXTRIN, HONEY, GUM ARABIC, NATURAL FLAVORS, CORN SYRUP, CONFECTIONER'S GLAZE.

Calorie Breakdown

At 471 calories per 100 grams, WELCH'S, PB&J TRAIL MIX, GRAPE, GRAPE gets 8% of its calories from protein, 44% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Healthy Food, WELCH'S, PB&J TRAIL MIX, GRAPE, GRAPE

See how Healthy Food, WELCH'S, PB&J TRAIL MIX, GRAPE, GRAPE compares to other foods in terms of nutrition:

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