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Healthy Food, WELCH'S, PB&J TRAIL MIX, GRAPE, GRAPE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
About WELCH'S, PB&J TRAIL MIX, GRAPE, GRAPE
Welch's PB&J Trail Mix is built around peanuts, sugar-coated cranberries, and two candy-style coatings: one peanut-flavored and one yogurt-flavored, both made with palm kernel oil and added sugar. It reads more like candy than trail mix, with a sweet, fatty profile and modest protein from the peanuts. The dried cranberries are real but heavily sugared. Fine for an occasional treat, though the ingredient list sits closer to confection than health food.
Ingredients
PEANUTS, FLAVORED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL FLAVOR). PEANUT FLAVORED COATING (DRIED CANE SYRUP, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER [MILK], SALT, SOY LECITHIN [AN EMULSIFIER], YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER [CULTURED WHEY, NONFAT MILK], TITANIUM DIOXIDE [COLOR], SOY LECITHIN [AN EMULSIFIER], LACTIC ACID, VANILLA), SUGAR, CORN OIL, SALT, COLORING (INCLUDES VEGETABLE JUICE), TAPIOCA DEXTRIN, HONEY, GUM ARABIC, NATURAL FLAVORS, CORN SYRUP, CONFECTIONER'S GLAZE.
Calorie Breakdown
At 471 calories per 100 grams, WELCH'S, PB&J TRAIL MIX, GRAPE, GRAPE gets 8% of its calories from protein, 44% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Healthy Food, WELCH'S, PB&J TRAIL MIX, GRAPE, GRAPE
See how Healthy Food, WELCH'S, PB&J TRAIL MIX, GRAPE, GRAPE compares to other foods in terms of nutrition:
- Healthy Food, WELCH'S, PB&J TRAIL MIX, GRAPE, GRAPE vs Arco Distributors, GOURMET NUT, POWER UP PROTEIN PACKED TRAIL MIX
- Healthy Food, WELCH'S, PB&J TRAIL MIX, GRAPE, GRAPE vs Cape Cod Provisions, HARVEST SWEETS, DARK CHOCOLATE, MILK CHOCOLATE, YOGURT COVERED CRANBERRIES
- Healthy Food, WELCH'S, PB&J TRAIL MIX, GRAPE, GRAPE vs Army & Air Force Exchange Service (AAFES), MIXED NUTS
- Healthy Food, WELCH'S, PB&J TRAIL MIX, GRAPE, GRAPE vs Latch Hook Fanatics, NUTS FOR DRINKS, CRUNCHY COATED PEANUTS
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