Hickory Harvest, SALTED ORGANIC CASHEWS, SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (23% DV).
About SALTED ORGANIC CASHEWS, SALTED
Heinen's Salted Organic Cashews contain just three ingredients: organic cashews, organic sunflower oil, and salt. Per 30g serving: 533 calories, 16.67g protein, 26.67g carbs, 43.33g fat, and 3.3g fiber. Cashews sit in the middle range of nut protein content and are a good source of healthy monounsaturated and polyunsaturated fats. These suit plant-based snacking and keto or paleo diets.
Ingredients
ORGANIC CASHEWS, ORGANIC SUNFLOWER OIL, SALT
Dietary Information
Notable micronutrients in SALTED ORGANIC CASHEWS, SALTED include Iron, Fe (33% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, SALTED ORGANIC CASHEWS, SALTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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