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ALMONDS, PONZU GINGER

Popcorn, Peanuts, Seeds & Related Snacks The Kroger Co. Branded
571 Calories
21.4g Protein
25g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 25g 9%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 25g 27%
Fat 46.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Potassium, K 500 MG 11%
Sodium, Na 375 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NUT SAMPLER 600 20g 26.7g 50g MEXICAN HOT CHOCOLATE ALMONDS 500 16.7g 26.7g 43.3g JUMBO CASHEWS 571 17.9g 32.1g 50g NATURAL SLICED ALMONDS 571 21.4g 21.4g 50g JUMBO SEA SALT CASHEWS 571 17.9g 32.1g 50g DELUXE MIXED NUTS 607 17.9g 21.4g 57.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ALMONDS, PONZU GINGER

ALMONDS, PONZU GINGER is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 25g of carbohydrates, and 46.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, SEASONING (BROWN SUGAR, MALTODEXTRIN, SOY SAUCE [WHEAT, SOYBEANS, SALT], DEXTROSE, SALT, CORN SYRUP SOLIDS, CARAMEL COLOR, CITRIC ACID, AUTOLYZED YEAST EXTRACT, VINEGAR, GINGER, CONCENTRATED LEMON JUICE, NATURAL FLAVORS, LIME JUICE SOLIDS, ORANGE JUICE SOLIDS, CONTAINS 2% OR LESS OF: SILICON DIOXIDE ADDED TO PREVENT CAKING), PEANUT OIL.

Dietary Information

ALMONDS, PONZU GINGER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS, PONZU GINGER include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ALMONDS, PONZU GINGER gets 15% of its calories from protein, 18% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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