Kroger, ALMONDS, PONZU GINGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ALMONDS, PONZU GINGER
Ponzu Ginger Almonds from KROGER are a flavored almond snack sold under The Kroger Co.'s standard Kroger private-label brand, seasoned with a Japanese-inspired ponzu sauce profile combining soy, citrus, ginger, and sweetness. Ponzu is a Japanese citrus-based condiment traditionally made from rice vinegar, citrus juice, and soy sauce, and this snack approximates that flavor profile through a dry seasoning application.
Almonds are the primary ingredient. The seasoning blend contains brown sugar, maltodextrin, soy sauce (made from wheat, soybeans, and salt), dextrose, salt, corn syrup solids, caramel color, citric acid, autolyzed yeast extract, vinegar, ginger, concentrated lemon juice, natural flavors, lime juice solids, and orange juice solids. Citrus elements include lemon, lime, and orange juice components. Silicon dioxide is added to the seasoning at less than 2% to prevent caking. Peanut oil is used as the coating medium for the seasoning application.
Nutritionally, these almonds provide 571 calories per 100 grams, 46.43 grams of fat, 25 grams of carbohydrates, 21.43 grams of protein, and 10.7 grams of dietary fiber. The added seasoning increases carbohydrate content significantly compared to plain almonds, primarily through sugars and maltodextrin.
This product contains tree nuts (almonds), wheat (via soy sauce), soy (via soy sauce), and peanuts (via peanut oil). It is not suitable for those with allergies to any of these ingredients. The soy sauce provides a meaningful wheat and soy allergen risk. Not suitable for vegans consuming strict peanut-oil-free diets, though peanut oil is highly refined. Caramel color is listed.
Ingredients
ALMONDS, SEASONING (BROWN SUGAR, MALTODEXTRIN, SOY SAUCE [WHEAT, SOYBEANS, SALT], DEXTROSE, SALT, CORN SYRUP SOLIDS, CARAMEL COLOR, CITRIC ACID, AUTOLYZED YEAST EXTRACT, VINEGAR, GINGER, CONCENTRATED LEMON JUICE, NATURAL FLAVORS, LIME JUICE SOLIDS, ORANGE JUICE SOLIDS, CONTAINS 2% OR LESS OF: SILICON DIOXIDE ADDED TO PREVENT CAKING), PEANUT OIL.
Dietary Information
ALMONDS, PONZU GINGER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMONDS, PONZU GINGER include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, ALMONDS, PONZU GINGER gets 15% of its calories from protein, 18% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kroger, ALMONDS, PONZU GINGER
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