Braga Organic Farms, ORGANIC PISTACHIOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC PISTACHIOS
Braga Organic Farms Organic Pistachios are raw organic pistachios with no other ingredients. Per 100g: 523 calories, 43.3g fat, 26.7g carbs, 20g protein, 10g fiber. Pistachios are a good source of plant-based protein and healthy unsaturated fats. With no added salt or oil, they are a natural snack option for those seeking a minimally processed nut.
Ingredients
ORGANIC PISTACHIOS.
Dietary Information
ORGANIC PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PISTACHIOS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 523 calories per 100 grams, ORGANIC PISTACHIOS gets 15% of its calories from protein, 20% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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