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Mountain Man Nut & Fruit, CRANBERRY HEALTH MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
About CRANBERRY HEALTH MIX
Local Cranberry Health Mix from Mountain Man Nut and Fruit Co. delivers 567 calories, 20g protein, 40g carbs, 43.33g fat, and 10g fiber per 30g serving. With roasted peanuts, dried cranberries, pumpkin seeds, cashews, and sunflower seeds, it is an impressive source of both protein and fiber in the Popcorn, Peanuts, Seeds and Related Snacks category.
Ingredients
ROASTED PEANUTS (MONOUNSATURATED SUNFLOWER OIL, SALT) DRIED CRANBERRIES, (SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, CASHEW PIECES (MAY CONTAIN SALT), SUNFLOWER SEEDS.
Dietary Information
CRANBERRY HEALTH MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 567 calories per 100 grams, CRANBERRY HEALTH MIX gets 14% of its calories from protein, 28% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mountain Man Nut & Fruit, CRANBERRY HEALTH MIX
See how Mountain Man Nut & Fruit, CRANBERRY HEALTH MIX compares to other foods in terms of nutrition:
- Mountain Man Nut & Fruit, CRANBERRY HEALTH MIX vs Nabisco Food, CHOCOLATE NUT PROTEIN MIX, CHOCOLATE NUT
- Mountain Man Nut & Fruit, CRANBERRY HEALTH MIX vs King Fresh Produce & Hazelnuts, GARLIC PARMESAN HAZELNUTS, GARLIC PARMESAN
- Mountain Man Nut & Fruit, CRANBERRY HEALTH MIX vs Freeland, ORGANIC SPROUTED SUNFLOWER SEEDS WITH SEA SALT, SEA SALT
- Mountain Man Nut & Fruit, CRANBERRY HEALTH MIX vs Freeland, ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT, SEA SALT
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