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Mountain Man Nut & Fruit, CRANBERRY HEALTH MIX

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded
567 Calories
20g Protein
40g Carbs
43.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 40g 15%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 19%
Carbs 40g 39%
Fat 43.3g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 367 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WEIS, SMOKED ALMONDS 607 21.4g 17.9g 53.6g Angie's Artisan Treats, BUTTERY CARAMEL & REAL CHEDDAR POPCORN MIX, BUTTERY CARAMEL & REAL CHEDDAR 448 6.9g 75.9g 15.5g Steve Ross Enterprises, PCC, SHELLED PISTACHIOS 582 21.4g 25g 50g Sprout, ORGANIC MORNING FRUIT & NUT GRANOLA MIX, PURPLE BERRY RAISIN 429 10.7g 64.3g 17.9g Popcorn, Indiana, DARK FUDGE SEA SALT CARAMEL DRIZZLECORN 429 3.6g 82.1g 12.5g POPCORN, INDIANA, FIT POPCORN, EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL 464 7.1g 60.7g 21.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About CRANBERRY HEALTH MIX

Local Cranberry Health Mix from Mountain Man Nut and Fruit Co. delivers 567 calories, 20g protein, 40g carbs, 43.33g fat, and 10g fiber per 30g serving. With roasted peanuts, dried cranberries, pumpkin seeds, cashews, and sunflower seeds, it is an impressive source of both protein and fiber in the Popcorn, Peanuts, Seeds and Related Snacks category.

Ingredients

ROASTED PEANUTS (MONOUNSATURATED SUNFLOWER OIL, SALT) DRIED CRANBERRIES, (SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, CASHEW PIECES (MAY CONTAIN SALT), SUNFLOWER SEEDS.

Dietary Information

CRANBERRY HEALTH MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 567 calories per 100 grams, CRANBERRY HEALTH MIX gets 14% of its calories from protein, 28% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, CRANBERRY HEALTH MIX

See how Mountain Man Nut & Fruit, CRANBERRY HEALTH MIX compares to other foods in terms of nutrition:

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