FERRIS, ROASTED NO SALT PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About FERRIS, ROASTED NO SALT PUMPKIN SEEDS
Roasted pumpkin seeds with no added salt, prepared with peanut oil. A 28 g serving has 571 calories, 28.57 g protein, 14.29 g carbs, 50 g fat, and 7.1 g fiber. Pumpkin seeds are one of the higher-protein seeds available, and this version keeps the ingredient list minimal. Suitable for low-carb or high-protein diets, and works well mixed into salads or eaten as a straight snack.
Ingredients
PUMPKIN SEEDS, PEANUTS OIL.
Dietary Information
FERRIS, ROASTED NO SALT PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FERRIS, ROASTED NO SALT PUMPKIN SEEDS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, FERRIS, ROASTED NO SALT PUMPKIN SEEDS gets 20% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FERRIS, ROASTED NO SALT PUMPKIN SEEDS
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