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Frito-Lay, WHITE CHEDDAR POPCORN, WHITE CHEDDAR

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
571 Calories
14.3g Protein
46.4g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 857mg 37%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 1.8mg 10%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 46.4g 48%
Fat 35.7g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 1.8 MG 10%
Potassium, K 214 MG 5%
Sodium, Na 857 MG 37%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Elmer's Fine, CREOLE CRUNCHY POPCORN 500 3.6g 82.1g 17.9g ORGANIC MUESLI 400 15g 62.5g 12.5g Urban Accents, Incorporated, PREMIUM WHITE GOLD POPCORN 275 10g 70g 3.8g Urban Accents, Incorporated, PREMIUM RUBY RED POPCORN 275 10g 70g 3.8g Kar Nut Products, SWEET 'N SALTY SELECT 500 14.3g 42.9g 35.7g Kar Nut Products, ROASTED SALTED ALMONDS 607 21.4g 21.4g 53.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (37% DV).

About WHITE CHEDDAR POPCORN, WHITE CHEDDAR

White Cheddar Popcorn by Frito-Lay is air-popped corn seasoned with real white cheddar cheese powder for a bold, savory snack. A 28g serving provides 571 calories, 14g protein, 46g carbs, and 36g fat, with 7g fiber qualifying it as a good source of fiber and a high-protein option among popcorn snacks.

Ingredients

POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, NATURAL FLAVOR, AND SALT.

Dietary Information

WHITE CHEDDAR POPCORN, WHITE CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE CHEDDAR POPCORN, WHITE CHEDDAR include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, WHITE CHEDDAR POPCORN, WHITE CHEDDAR gets 10% of its calories from protein, 33% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, WHITE CHEDDAR POPCORN, WHITE CHEDDAR

See how Frito-Lay, WHITE CHEDDAR POPCORN, WHITE CHEDDAR compares to other foods in terms of nutrition:

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