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Mountain Man Nut & Fruit, WALNUT HALVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About WALNUT HALVES
Rivertrail Foods Walnut Halves by Mountain Man Nut and Fruit Co. provides 667 calories, 16.7g of protein, 13.3g of carbs, 66.7g of fat, and 6.7g of fiber per 30g serving. Made from a single ingredient, walnuts, these are a calorie-dense, high-protein, and notably high-fiber raw nut snack with no added salt or oil.
Ingredients
WALNUTS.
Dietary Information
WALNUT HALVES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, WALNUT HALVES gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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