Frito-Lay, POPCORN, PARMESAN GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (34% DV).
About POPCORN, PARMESAN GARLIC
Smartfood Parmesan Garlic Popcorn from Frito-Lay provides 536 calories per 28g serving with 50g carbs, 35.7g fat, and 7.1g fiber. Seasoned with parmesan, cheddar, and Swiss cheese, this is a calorie-dense popcorn snack with a notable fiber content.
Ingredients
POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, WHEY, SALT, SPICES, CREAM, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).
Dietary Information
POPCORN, PARMESAN GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POPCORN, PARMESAN GARLIC include Sodium, Na (34% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, POPCORN, PARMESAN GARLIC gets 5% of its calories from protein, 37% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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