RALEY'S, DRY ROASTED SALTED EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 36.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (28% DV).
About RALEY'S, DRY ROASTED SALTED EDAMAME
Dry roasted and salted edamame from Raley's, made from soybeans and salt. Per 30g serving: 367 calories, 36.7g protein, 16.7g fat, 20g carbs, and 16.7g fiber. An exceptional protein and fiber combination for a shelf-stable snack. Suitable for high-protein or plant-based diets as a replacement for standard nuts or chips.
Ingredients
SOYBEAN, SALT.
Dietary Information
RALEY'S, DRY ROASTED SALTED EDAMAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RALEY'S, DRY ROASTED SALTED EDAMAME include Sodium, Na (28% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, RALEY'S, DRY ROASTED SALTED EDAMAME gets 40% of its calories from protein, 22% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RALEY'S, DRY ROASTED SALTED EDAMAME
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