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Know what is on your plate.

RALEY'S, DRY ROASTED SALTED EDAMAME

Popcorn, Peanuts, Seeds & Related Snacks Raley's Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

367 Calories
36.7g Protein
20g Carbs
16.7g Fat
16.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 36.7g 50%
Carbs 20g 27%
Fat 16.7g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 633mg 28%
Total Carbohydrate 20g 7%
Dietary Fiber 16.7g 60%
Total Sugars 0g
Protein 36.7g 73%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 4.8 MG 27%
Sodium, Na 633 MG 28%

Nutrition Highlights

  • Excellent source of protein with 36.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (28% DV).

About RALEY'S, DRY ROASTED SALTED EDAMAME

Dry roasted and salted edamame from Raley's, made from soybeans and salt. Per 30g serving: 367 calories, 36.7g protein, 16.7g fat, 20g carbs, and 16.7g fiber. An exceptional protein and fiber combination for a shelf-stable snack. Suitable for high-protein or plant-based diets as a replacement for standard nuts or chips.

Ingredients

SOYBEAN, SALT.

Dietary Information

RALEY'S, DRY ROASTED SALTED EDAMAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RALEY'S, DRY ROASTED SALTED EDAMAME include Sodium, Na (28% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, RALEY'S, DRY ROASTED SALTED EDAMAME gets 40% of its calories from protein, 22% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RALEY'S, DRY ROASTED SALTED EDAMAME

See how RALEY'S, DRY ROASTED SALTED EDAMAME compares to other foods in terms of nutrition:

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