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MARIANI NUT COMPANY, WHOLE ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.9 MG | 65% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 267 MG | 64% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Phosphorus, P (40% DV).
- Rich source of Copper, Cu (111% of Daily Value per 100g).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About MARIANI NUT COMPANY, WHOLE ALMONDS
Mariani Nut Company whole almonds are a solid pantry staple, bringing the familiar richness and satisfying crunch that makes almonds such a versatile snack and cooking ingredient. High in healthy fats and protein, with a decent amount of fiber, these whole almonds are the kind of thing you reach for when you want something genuinely sustaining rather than just filling.
Dietary Information
MARIANI NUT COMPANY, WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MARIANI NUT COMPANY, WHOLE ALMONDS include Manganese, Mn (130% DV) , Copper, Cu (111% DV) , Riboflavin (65% DV) , Magnesium, Mg (64% DV) , and Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, MARIANI NUT COMPANY, WHOLE ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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