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Know what is on your plate.

Snack World, ENERGY CLUB, RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Snack World, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

567 Calories
20g Protein
23.3g Carbs
50g Fat
13.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 21%
Carbs 23.3g 25%
Fat 50g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).

About ENERGY CLUB, RAW ALMONDS

Energy Club Raw Almonds from Snack World LLC are a single-ingredient whole almond snack delivering 567 calories, 20g of protein, 50g of fat, and 23.33g of carbs per 30g serving. The 13.3g of fiber makes them a good source of fiber and a calorie-dense, nutrient-rich nut option.

Ingredients

ALMONDS.

Dietary Information

ENERGY CLUB, RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ENERGY CLUB, RAW ALMONDS include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ENERGY CLUB, RAW ALMONDS gets 14% of its calories from protein, 16% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snack World, ENERGY CLUB, RAW ALMONDS

See how Snack World, ENERGY CLUB, RAW ALMONDS compares to other foods in terms of nutrition:

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