MARIANI NUT COMPANY vs 7 SELECT
Nutrition comparison per 100 g serving
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MARIANI NUT COMPANY wins in 11 out of 16 nutrient categories
MARIANI NUT COMPANY: 11
vs
7 SELECT: 3
(2 ties)
Overview
| Nutrient | MARIANI NUT COMPANY | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 567 cal | 471 cal | |
| Protein | 20 g | 5.9 g | |
| Carbs | 20 g | 79.4 g | |
| Fat | 50 g | 14.7 g | |
| Fiber | 13.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANI NUT COMPANY | 7 SELECT | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIANI NUT COMPANY | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 529 MG |