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Know what is on your plate.

7-Eleven, 7 SELECT, POPCORN CLUSTERS WITH CASHEWS AND ALMONDS, CRANBERRY CARAMEL, CRANBERRY CARAMEL

Popcorn, Peanuts, Seeds & Related Snacks 7-Eleven, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

471 Calories
5.9g Protein
79.4g Carbs
14.7g Fat
8.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.9g 6%
Carbs 79.4g 79%
Fat 14.7g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 14.7g 19%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 529mg 23%
Total Carbohydrate 79.4g 29%
Dietary Fiber 8.8g 31%
Total Sugars 29.4g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Sodium, Na 529 MG 23%

Nutrition Highlights

  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About 7 SELECT, POPCORN CLUSTERS WITH CASHEWS AND ALMONDS, CRANBERRY CARAMEL, CRANBERRY CARAMEL

7 Select Cranberry Caramel Popcorn Clusters with Cashews and Almonds by 7-Eleven combine caramel-coated air-popped popcorn with cranberries, almonds, and cashews. Each 34g serving delivers 471 calories, 8.8g of fiber, 5.88g of protein, and 14.71g of fat alongside 79.41g of carbs, a high-fiber, sweet-salty snack cluster.

Ingredients

SUGAR, CORN SYRUP, AIR POPPED POPCORN, CRANBERRIES, ALMONDS, CASHEWS, BUTTER (PASTEURIZED SWEET CREAM, SALT), SALT, NATURAL FLAVOR, CANOLA OIL, SOY LECITHIN, BETA CAROTENE (COLOR).

Dietary Information

7 SELECT, POPCORN CLUSTERS WITH CASHEWS AND ALMONDS, CRANBERRY CARAMEL, CRANBERRY CARAMEL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 7 SELECT, POPCORN CLUSTERS WITH CASHEWS AND ALMONDS, CRANBERRY CARAMEL, CRANBERRY CARAMEL include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 471 calories per 100 grams, 7 SELECT, POPCORN CLUSTERS WITH CASHEWS AND ALMONDS, CRANBERRY CARAMEL, CRANBERRY CARAMEL gets 5% of its calories from protein, 67% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 7-Eleven, 7 SELECT, POPCORN CLUSTERS WITH CASHEWS AND ALMONDS, CRANBERRY CARAMEL, CRANBERRY CARAMEL

See how 7-Eleven, 7 SELECT, POPCORN CLUSTERS WITH CASHEWS AND ALMONDS, CRANBERRY CARAMEL, CRANBERRY CARAMEL compares to other foods in terms of nutrition:

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