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7 SELECT, POPCORN CLUSTERS WITH CASHEWS AND ALMONDS, CRANBERRY CARAMEL, CRANBERRY CARAMEL

Popcorn, Peanuts, Seeds & Related Snacks 7-Eleven, Inc. Branded
471 Calories
5.9g Protein
79.4g Carbs
14.7g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 14.7g 19%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 529mg 23%
Total Carbohydrate 79.4g 29%
Dietary Fiber 8.8g 31%
Total Sugars 29.4g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 6%
Carbs 79.4g 79%
Fat 14.7g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Sodium, Na 529 MG 23%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MARCONA ALMONDS 607 21.4g 17.9g 53.6g LEMONGRASS BASIL SEASONED CASHEWS, LEMONGRASS BASIL 571 17.9g 32.1g 46.4g ROASTED & SALTED JUMBO SUNFLOWER SEEDS, ROASTED & SALTED 467 13.3g 53.3g 23.3g SEA SALT ROASTED ALMONDS, SEA SALT ROASTED 595 21.4g 16.7g 54.8g FLIPSIDES, CHEDDAR PRETZEL CRACKERS, CHEDDAR 467 6.7g 60g 23.3g SALTED IN-SHELL ROASTED PEANUTS 607 25g 21.4g 50g

Nutrition Highlights

  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About 7 SELECT, POPCORN CLUSTERS WITH CASHEWS AND ALMONDS, CRANBERRY CARAMEL, CRANBERRY CARAMEL

7 SELECT, POPCORN CLUSTERS WITH CASHEWS AND ALMONDS, CRANBERRY CARAMEL, CRANBERRY CARAMEL is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 79.4g of carbohydrates, and 14.7g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUGAR, CORN SYRUP, AIR POPPED POPCORN, CRANBERRIES, ALMONDS, CASHEWS, BUTTER (PASTEURIZED SWEET CREAM, SALT), SALT, NATURAL FLAVOR, CANOLA OIL, SOY LECITHIN, BETA CAROTENE (COLOR).

Dietary Information

7 SELECT, POPCORN CLUSTERS WITH CASHEWS AND ALMONDS, CRANBERRY CARAMEL, CRANBERRY CARAMEL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 7 SELECT, POPCORN CLUSTERS WITH CASHEWS AND ALMONDS, CRANBERRY CARAMEL, CRANBERRY CARAMEL include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 471 calories per 100 grams, 7 SELECT, POPCORN CLUSTERS WITH CASHEWS AND ALMONDS, CRANBERRY CARAMEL, CRANBERRY CARAMEL gets 5% of its calories from protein, 67% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 7 SELECT, POPCORN CLUSTERS WITH CASHEWS AND ALMONDS, CRANBERRY CARAMEL, CRANBERRY CARAMEL

See how 7 SELECT, POPCORN CLUSTERS WITH CASHEWS AND ALMONDS, CRANBERRY CARAMEL, CRANBERRY CARAMEL compares to other foods in terms of nutrition:

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