7 SELECT vs TRAIL MIX SNACK PACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
7 SELECT: 4
vs
TRAIL MIX SNACK PACK: 4
(2 ties)
Overview
| Nutrient | 7 SELECT | TRAIL MIX SNACK PACK | Winner |
|---|---|---|---|
| Calories | 471 cal | 490 cal | |
| Protein | 5.9 g | 16.3 g | |
| Carbs | 79.4 g | 40.8 g | |
| Fat | 14.7 g | 32.7 g | |
| Fiber | 8.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | TRAIL MIX SNACK PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | TRAIL MIX SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 1.1 MG | 3.7 MG | |
| Sodium, Na | 529 MG | 245 MG |