7 SELECT vs GOURMET COFFEE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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GOURMET COFFEE FLAVORED POPCORN wins in 5 out of 11 nutrient categories
7 SELECT: 4
vs
GOURMET COFFEE FLAVORED POPCORN: 5
(2 ties)
Overview
| Nutrient | 7 SELECT | GOURMET COFFEE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 471 cal | 464 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 79.4 g | 67.9 g | |
| Fat | 14.7 g | 25 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | GOURMET COFFEE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | GOURMET COFFEE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 529 MG | 107 MG |