Group Publishing — GOLDEN BOY, NATURAL WHOLE ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (20% DV).
About GOLDEN BOY, NATURAL WHOLE ALMONDS
Golden Boy Natural Whole Almonds by Group Publishing Inc are a single-ingredient raw almond product. Each 30g serving delivers 567 calories, 20g of protein, 50g of fat, and 13.3g of fiber with 23.33g of carbs, making these one of the more protein-rich and fiber-dense nut options available.
Ingredients
ALMONDS.
Dietary Information
GOLDEN BOY, NATURAL WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLDEN BOY, NATURAL WHOLE ALMONDS include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, GOLDEN BOY, NATURAL WHOLE ALMONDS gets 14% of its calories from protein, 16% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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