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Harris-Teeter, ROASTED PISTACHIO KERNELS, ROASTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Potassium, K (21% DV).
About ROASTED PISTACHIO KERNELS, ROASTED
Dry-roasted pistachio kernels from Harris Teeter (a regional supermarket private label), made with shelled pistachio nuts roasted in peanut and/or canola and/or cottonseed oil and seasoned with salt. Per 100g they deliver approximately 571 calories, 21.4g protein, 28.6g carbs, and 46.4g fat, with 10.7g fiber. Pistachios provide a complete fat profile that is predominantly monounsaturated. The kernel format (no shells) offers convenience and a different snacking experience than in-shell varieties. Contains peanuts (from the frying oil), which is relevant for those with peanut allergies despite the product being pistachio-based. Also a tree nut allergen. Gluten-free and dairy-free. A high-protein, high-fiber snack well suited to keto and paleo dietary patterns.
Ingredients
PISTACHIO KERNELS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SALT.
Dietary Information
ROASTED PISTACHIO KERNELS, ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED PISTACHIO KERNELS, ROASTED include Iron, Fe (21% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, ROASTED PISTACHIO KERNELS, ROASTED gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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