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Harris-Teeter, ROASTED PISTACHIO KERNELS, ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded
571 Calories
21.4g Protein
28.6g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 28.6g 30%
Fat 46.4g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Potassium, K 1,000 MG 21%
Sodium, Na 393 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
STARDOT TECHNOLOGIES, INCORPORATED, FINEST HARVEST, NATURAL RAW HAZELNUTS 700 13.3g 10g 70g LESSEREVIL, BUDDHA BOWL FOODS, POPCORN, AVOCADO-LICIOUS, AVOCADO-LICIOUS 429 7.1g 57.1g 17.9g NUTS FOR YOU, LEMON CREME WHITE CHOCOLATE ALMONDS 567 10g 50g 36.7g WAGGONER CHOCOLATES, CORN, CARAMEL, CARAMEL 500 3.6g 67.9g 21.4g SHAKESPEARE'S CHOCOLATE, PRETZEL RODS, EGGNOG, EGGNOG 504 3.6g 71.4g 21.4g Lighthouse Toys Limited, FANCY JORDAN ALMONDS 679 10.7g 0.1g 16.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Potassium, K (21% DV).

About ROASTED PISTACHIO KERNELS, ROASTED

Dry-roasted pistachio kernels from Harris Teeter (a regional supermarket private label), made with shelled pistachio nuts roasted in peanut and/or canola and/or cottonseed oil and seasoned with salt. Per 100g they deliver approximately 571 calories, 21.4g protein, 28.6g carbs, and 46.4g fat, with 10.7g fiber. Pistachios provide a complete fat profile that is predominantly monounsaturated. The kernel format (no shells) offers convenience and a different snacking experience than in-shell varieties. Contains peanuts (from the frying oil), which is relevant for those with peanut allergies despite the product being pistachio-based. Also a tree nut allergen. Gluten-free and dairy-free. A high-protein, high-fiber snack well suited to keto and paleo dietary patterns.

Ingredients

PISTACHIO KERNELS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SALT.

Dietary Information

ROASTED PISTACHIO KERNELS, ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED PISTACHIO KERNELS, ROASTED include Iron, Fe (21% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED PISTACHIO KERNELS, ROASTED gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, ROASTED PISTACHIO KERNELS, ROASTED

See how Harris-Teeter, ROASTED PISTACHIO KERNELS, ROASTED compares to other foods in terms of nutrition:

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