ROASTED PISTACHIO KERNELS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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ROASTED PISTACHIO KERNELS wins in 3 out of 11 nutrient categories
ROASTED PISTACHIO KERNELS: 3
vs
RAW ALMONDS: 2
(6 ties)
Overview
| Nutrient | ROASTED PISTACHIO KERNELS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PISTACHIO KERNELS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PISTACHIO KERNELS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 1,000 MG | 714 MG | |
| Sodium, Na | 393 MG | 0 MG |