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Know what is on your plate.

Harris-Teeter, LIGHTLY SALTED PARTY PEANUTS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
25g Protein
17.9g Carbs
50g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 27%
Carbs 17.9g 19%
Fat 50g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 679 MG 14%
Sodium, Na 161 MG 7%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About LIGHTLY SALTED PARTY PEANUTS, LIGHTLY SALTED

Lightly salted party peanuts from Harris Teeter by Harris-Teeter Inc., a three-ingredient roasted peanut snack in the reduced-sodium category. Per 100g the product provides 571 calories, 25g protein, 17.86g carbohydrates, and 50g fat with 7.1g dietary fiber. Whole peanuts are roasted in a blend of peanut, canola, or cottonseed oil and seasoned with a reduced amount of salt compared to standard salted peanuts. Peanuts are a nutrient-dense snack providing substantial plant protein, healthy unsaturated fats, and dietary fiber in each serving. The lightly salted designation appeals to consumers monitoring sodium intake who still prefer a seasoned roasted peanut. No artificial additives, colors, or flavors are included. Compatible with gluten-free diets.

Ingredients

PEANUTS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SALT.

Dietary Information

LIGHTLY SALTED PARTY PEANUTS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 571 calories per 100 grams, LIGHTLY SALTED PARTY PEANUTS, LIGHTLY SALTED gets 18% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, LIGHTLY SALTED PARTY PEANUTS, LIGHTLY SALTED

See how Harris-Teeter, LIGHTLY SALTED PARTY PEANUTS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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