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Know what is on your plate.

Smart & Final Iris, ROASTED & SALTED PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
25g Protein
21.4g Carbs
50g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 26%
Carbs 21.4g 22%
Fat 50g 52%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 786mg 34%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 786 MG 34%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (34% DV).

About ROASTED & SALTED PEANUTS

Sun Harvest Roasted and Salted Peanuts from Smart and Final Iris Corporation are a two-ingredient peanut snack made from peanuts and salt. Each 28g serving delivers 571 calories, 25g of protein, 50g of fat, and 7.1g of fiber, making these a high-protein, fiber-rich classic roasted peanut snack.

Ingredients

PEANUTS, SALT.

Dietary Information

ROASTED & SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED PEANUTS include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED & SALTED PEANUTS gets 18% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, ROASTED & SALTED PEANUTS

See how Smart & Final Iris, ROASTED & SALTED PEANUTS compares to other foods in terms of nutrition:

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