Know what is on your plate.
Wal-Mart, UNSALTED DELUXE WHOLE CASHEWS, UNSALTED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 28.6 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 2.1 MG | 238% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
- Good source of Zinc, Zn (49% DV).
About UNSALTED DELUXE WHOLE CASHEWS, UNSALTED
Just cashews and a touch of vegetable oil, no salt added. Great Value's unsalted whole cashews are as simple as nut products get. Fat content is high and mostly monounsaturated, protein is solid, and carbs are moderate for a nut. Without salt, the natural creaminess and mild sweetness of the cashew comes through clearly. They work equally well eaten plain, blended into cashew cream, or stirred into curries and stir-fries.
Ingredients
CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).
Dietary Information
Notable micronutrients in UNSALTED DELUXE WHOLE CASHEWS, UNSALTED include Copper, Cu (238% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Zinc, Zn (49% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, UNSALTED DELUXE WHOLE CASHEWS, UNSALTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, UNSALTED DELUXE WHOLE CASHEWS, UNSALTED
See how Wal-Mart, UNSALTED DELUXE WHOLE CASHEWS, UNSALTED compares to other foods in terms of nutrition:
- Wal-Mart, UNSALTED DELUXE WHOLE CASHEWS, UNSALTED vs McIlhenny, CASHEWS, SALTED
- Wal-Mart, UNSALTED DELUXE WHOLE CASHEWS, UNSALTED vs McIlhenny, WHOLE CASHEWS, SALTED
- Wal-Mart, UNSALTED DELUXE WHOLE CASHEWS, UNSALTED vs McIlhenny, DELUXE MIXED NUTS, SALTED
- Wal-Mart, UNSALTED DELUXE WHOLE CASHEWS, UNSALTED vs McIlhenny, PARTY PEANUTS, SALTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.