ROASTED & SALTED PEANUTS vs DRY ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED & SALTED ALMONDS wins in 4 out of 10 nutrient categories
ROASTED & SALTED PEANUTS: 3
vs
DRY ROASTED & SALTED ALMONDS: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | DRY ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEANUTS | DRY ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | DRY ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 2,500 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Sodium, Na | 786 MG | 386 MG |