ROASTED & SALTED PEANUTS vs UNSALTED DELUXE WHOLE CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED DELUXE WHOLE CASHEWS wins in 9 out of 17 nutrient categories
ROASTED & SALTED PEANUTS: 4
vs
UNSALTED DELUXE WHOLE CASHEWS: 9
(4 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | UNSALTED DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEANUTS | UNSALTED DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | UNSALTED DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 786 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |