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Blue Diamond Growers, ROASTED SALTED ALMONDS, ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded
607 Calories
21.4g Protein
17.9g Carbs
57.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.6mg 20%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 17.9g 19%
Fat 57.1g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 268 MG 64%
Potassium, K 679 MG 14%
Sodium, Na 304 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Kroger, RAW ALMONDS 567 20g 23.3g 50g Kroger, PECANS PIECES 700 10g 13.3g 73.3g Amplify Snack, JALAPENO POPCORN 500 7.1g 53.6g 32.1g Amplify Snack, POPCORN, DUSTED DARK CHOCOLATE 464 7.1g 57.1g 28.6g 180 SNACKS, COCONUT CASHEW CRUNCH 536 10.7g 42.9g 35.7g Ames, EMILY'S, DARK CHOCOLATE COVERED BLUEBERRIES 475 2.5g 70g 22.5g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).

About ROASTED SALTED ALMONDS, ROASTED

Blue Diamond Roasted Salted Almonds are roasted in almond, canola, and/or safflower oil and seasoned with sea salt in a three-ingredient formula. Each 28g serving delivers 607 calories, 21.43g of protein, 10.7g of fiber, and 57.14g of fat, making them a calorie-dense, high-protein and high-fiber nut snack with a clean ingredient list.

Ingredients

ALMONDS, VEGETABLE OIL (ALMOND, CANOLA AND/OR SAFFLOWER) AND SEA SALT.

Dietary Information

ROASTED SALTED ALMONDS, ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED ALMONDS, ROASTED include Magnesium, Mg (64% DV) , Calcium, Ca (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED SALTED ALMONDS, ROASTED gets 14% of its calories from protein, 12% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Blue Diamond Growers, ROASTED SALTED ALMONDS, ROASTED

See how Blue Diamond Growers, ROASTED SALTED ALMONDS, ROASTED compares to other foods in terms of nutrition:

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