ROASTED SALTED ALMONDS vs BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 7 out of 14 nutrient categories
ROASTED SALTED ALMONDS: 7
vs
BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 46.7 g | |
| Fat | 57.1 g | 33.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG |
Minerals
| Mineral | ROASTED SALTED ALMONDS | BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 679 MG | 467 MG | |
| Sodium, Na | 304 MG | 417 MG |