Nabisco Food — BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% | |
| Niacin | 3.9 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 157 MG | 12% | |
| Iron, Fe | 3.5 MG | 20% | |
| Magnesium, Mg | 157 MG | 37% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 608 MG | 13% | |
| Sodium, Na | 245 MG | 11% | |
| Copper, Cu | 0.6 MG | 65% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (37% DV).
- Good source of Phosphorus, P (24% DV).
- Rich source of Copper, Cu (65% of Daily Value per 100g).
About BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT
Planters blueberry nut protein mix, combining honey roasted peanuts, soy-based granola protein clusters, almonds, yogurt-covered raisins, and dried blueberries. A 51g serving delivers 510 calories, 19.6g protein, 39.2g carbs, 31.4g fat, and 7.8g fiber. The soy protein isolate and concentrate in the granola clusters boost the protein count beyond what nuts alone would provide. A calorie-dense trail mix suited to active individuals looking for portable protein.
Ingredients
HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM), GRANOLA PROTEIN CLUSTERS (SOYBEANS, SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLEGRAIN ROLLED OATS, CORN SYRUP, CANOLA OIL, RICE STARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, HONEY, MIXED TOCOPHEROLS), ALMONDS, YOGURT COVERED RAISIN (YOGURT COATING [SUGAR, PALM AND PALM KERNEL OIL, NONFAT YOGURT POWDER {CULTURED WHEY (FROM MILK), SKIM MILK}, SWEET WHEY POWDER, NONFAT DRY MILK, ARTIFICIAL COLOR, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR], RAISINS, CONFECTIONER'S GLAZE [LAC-RESIN, SOYBEAN OIL], GUM ARABIC, CORN SYRUP), BLUEBERRIES, SUGAR, PEANUT OIL, SEA SALT, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL.
Dietary Information
BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT include Manganese, Mn (87% DV) , Copper, Cu (65% DV) , Magnesium, Mg (37% DV) , Niacin (25% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 510 calories per 100 grams, BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT gets 15% of its calories from protein, 31% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT
See how Nabisco Food — BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT compares to other foods in terms of nutrition:
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