GOLDEN BOY vs MIXED NUTS
Nutrition comparison per 100 g serving
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GOLDEN BOY wins in 5 out of 11 nutrient categories
GOLDEN BOY: 5
vs
MIXED NUTS: 2
(4 ties)
Overview
| Nutrient | GOLDEN BOY | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 23.3 g | 16.7 g | |
| Fat | 50 g | 60 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BOY | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN BOY | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |