WALNUT HALVES vs RASPBERRY CRUMBLE CASHEW MIX
Nutrition comparison per 100 g serving
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RASPBERRY CRUMBLE CASHEW MIX wins in 6 out of 10 nutrient categories
WALNUT HALVES: 3
vs
RASPBERRY CRUMBLE CASHEW MIX: 6
(1 ties)
Overview
| Nutrient | WALNUT HALVES | RASPBERRY CRUMBLE CASHEW MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 485 cal | |
| Protein | 16.7 g | 12.1 g | |
| Carbs | 13.3 g | 51.5 g | |
| Fat | 66.7 g | 27.3 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES | RASPBERRY CRUMBLE CASHEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | WALNUT HALVES | RASPBERRY CRUMBLE CASHEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 76 MG |