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Nabisco Food, NUTRITION RECOMMENDED MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
595 Calories
23.8g Protein
19.1g Carbs
50g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 595
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 19.1g 7%
Dietary Fiber 9.5g 34%
Total Sugars 4.8g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 26%
Carbs 19.1g 21%
Fat 50g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.3 MG 24%
Sodium, Na 179 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bay Valley, YOGURT PRETZELS 467 3.3g 76.7g 16.7g Bay Valley, TRAIL MIX, CRANBERRY 533 20g 33.3g 40g Harris-Teeter, HARRIS TEETER, FARMERS MARKET, PECAN HALVES 679 10.7g 14.3g 71.4g John B. Sanfilippo & Son, FISHER, ROASTED SALTED PARTY PEANUTS 571 25g 17.9g 50g Mazapan De La Rosa, S.A. De Cv, DE LA ROSA, JAPANESE COCKTAIL PEANUTS 500 21.4g 45.2g 26.2g DeMet's Candy, FLIPZ, WHITE FUDGE COVERED MINI PRETZELS 464 7.1g 71.4g 17.9g

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About NUTRITION RECOMMENDED MIX

Planters Nutrition Recommended Mix from Nabisco Food Company combines peanuts, almonds, and pistachios lightly salted with peanut oil and sea salt. A 42g serving provides 595 calories, 23.81g of protein, 50g of fat, and 9.5g of fiber. A protein- and fiber-rich nut blend that works well as a nutrient-dense snack throughout the day.

Ingredients

PEANUTS, ALMONDS, PISTACHIOS, PEANUT OIL, SEA SALT.

Dietary Information

NUTRITION RECOMMENDED MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTRITION RECOMMENDED MIX include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 595 calories per 100 grams, NUTRITION RECOMMENDED MIX gets 16% of its calories from protein, 13% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, NUTRITION RECOMMENDED MIX

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