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NUTRITION RECOMMENDED MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
595 Calories
23.8g Protein
19.1g Carbs
50g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 595
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 19.1g 7%
Dietary Fiber 9.5g 34%
Total Sugars 4.8g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 26%
Carbs 19.1g 21%
Fat 50g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.3 MG 24%
Sodium, Na 179 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED 633 16.7g 26.7g 50g ROASTED & SALTED DELUXE MIXED NUTS, ROASTED & SALTED DELUXE 600 16.7g 23.3g 53.3g BLANCHED SILVERED ALMONDS NATURAL NUTS, BLANCHED SILVERED ALMONDS 607 21.4g 17.9g 53.6g PUMPKIN SEEDS SIMPLE SNACKS 571 32.1g 10.7g 50g LIGHTLY ROASTED SALTED PISTACHIO KERNELS, LIGHTLY ROASTED SALTED 567 20g 26.7g 46.7g POPCORN 536 7.1g 53.6g 35.7g

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About NUTRITION RECOMMENDED MIX

NUTRITION RECOMMENDED MIX is a high-calorie food with 595 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.8g of protein, 19.1g of carbohydrates, and 50g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, ALMONDS, PISTACHIOS, PEANUT OIL, SEA SALT.

Dietary Information

NUTRITION RECOMMENDED MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTRITION RECOMMENDED MIX include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 595 calories per 100 grams, NUTRITION RECOMMENDED MIX gets 16% of its calories from protein, 13% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NUTRITION RECOMMENDED MIX

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