Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Sagsveen & Sagsveen Food Brokers — ELIZABETH'S NATURALS, BRAZIL NUTS

Popcorn, Peanuts, Seeds & Related Snacks Sagsveen & Sagsveen Food Brokers Ltd. Branded
679 Calories
14.3g Protein
14.3g Carbs
67.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 67.9g 87%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.3g 15%
Carbs 14.3g 15%
Fat 67.9g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients — WHITE POPCORN KERNELS 368 10.5g 71.1g 5.3g Finlay Extracts & Ingredients — ROUNDY'S, YELLOW POPCORN KERNELS 316 10.5g 73.7g 2.6g Finlay Extracts & Ingredients — WHITE KERNELS POPCORN 368 10.5g 71.1g 5.3g Finlay Extracts & Ingredients — ROUNDY'S, SIMPLY POPCORN 500 10.7g 60.7g 25g Finlay Extracts & Ingredients — ROUNDY'S, DRY ROASTED PEANUTS, LIGHTLY SALTED, LIGHTLY SALTED 571 25g 21.4g 50g Finlay Extracts & Ingredients — ROUNDY'S, ROASTED & SALTED WHOLE CASHEWS 600 16.7g 30g 46.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ELIZABETH'S NATURALS, BRAZIL NUTS

Elizabeth's Naturals Brazil Nuts contain a single ingredient: Brazil nuts. A 28g serving delivers 679 calories, 14.3g protein, 14.3g carbs, 67.9g fat, and 7.1g fiber. Brazil nuts are one of the richest natural sources of selenium, a single nut often exceeding the daily reference value, though this product carries no specific health claim.

Ingredients

BRAZIL NUTS.

Dietary Information

ELIZABETH'S NATURALS, BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ELIZABETH'S NATURALS, BRAZIL NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, ELIZABETH'S NATURALS, BRAZIL NUTS gets 8% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sagsveen & Sagsveen Food Brokers — ELIZABETH'S NATURALS, BRAZIL NUTS

See how Sagsveen & Sagsveen Food Brokers — ELIZABETH'S NATURALS, BRAZIL NUTS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ELIZABETH'S NATURALS, BRAZIL NUTS
Hi! Ask me anything about ELIZABETH'S NATURALS, BRAZIL NUTS — nutrition, recipes, health benefits, or meal ideas.