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Winn-Dixie, PECAN PEFECTION
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About PECAN PEFECTION
Winn-Dixie's mixed nut blend combines salted pecans, cashews, and pistachios into a calorie-dense snack. One 30g serving delivers 633 calories, 13.3g protein, 20g carbs, 60g fat, and 6.7g fiber. The high fat and fiber content means a small handful is filling. This is a good fit for keto or high-fat dietary patterns, or as an energy-dense hiking snack.
Ingredients
PECANS (PECANS, PEANUT OIL, SALT), CASHEWS (CASHEWS, PEANUT OIL, SALT), PISTACHIOS (PISTACHIOS, MALTODEXTRIN, SALT).
Dietary Information
PECAN PEFECTION is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PECAN PEFECTION include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, PECAN PEFECTION gets 8% of its calories from protein, 13% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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