NUTRITION RECOMMENDED MIX vs ELIZABETH'S NATURALS
Nutrition comparison per 100 g serving
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NUTRITION RECOMMENDED MIX wins in 6 out of 10 nutrient categories
NUTRITION RECOMMENDED MIX: 6
vs
ELIZABETH'S NATURALS: 1
(3 ties)
Overview
| Nutrient | NUTRITION RECOMMENDED MIX | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Calories | 595 cal | 679 cal | |
| Protein | 23.8 g | 14.3 g | |
| Carbs | 19.1 g | 14.3 g | |
| Fat | 50 g | 67.9 g | |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION RECOMMENDED MIX | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRITION RECOMMENDED MIX | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Sodium, Na | 179 MG | 0 MG |