WALNUT HALVES vs NUTRITION RECOMMENDED MIX
Nutrition comparison per 100 g serving
Ad 468x60
NUTRITION RECOMMENDED MIX wins in 7 out of 10 nutrient categories
WALNUT HALVES: 1
vs
NUTRITION RECOMMENDED MIX: 7
(2 ties)
Overview
| Nutrient | WALNUT HALVES | NUTRITION RECOMMENDED MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 595 cal | |
| Protein | 16.7 g | 23.8 g | |
| Carbs | 13.3 g | 19.1 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES | NUTRITION RECOMMENDED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES | NUTRITION RECOMMENDED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 179 MG |