ORGANIC PISTACHIOS vs DRY ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORGANIC PISTACHIOS: 3
vs
DRY ROASTED SALTED ALMONDS: 3
(4 ties)
Overview
| Nutrient | ORGANIC PISTACHIOS | DRY ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 523 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 26.7 g | 16.7 g | |
| Fat | 43.3 g | 56.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PISTACHIOS | DRY ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC PISTACHIOS | DRY ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 0 MG | 180 MG |