Know what is on your plate.
Braga Organic Farms, ORGANIC NUT MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About ORGANIC NUT MIX
Braga Farms Organic Nut Mix is a simple four-ingredient mix of organic pistachios, almonds, cashews, and walnuts. Per 100g it provides 590 calories, 46.7g fat, 16.7g protein, 23.3g carbs, and 10g fiber. Each nut variety contributes different nutrients - pistachios and almonds for vitamin E, walnuts for omega-3s, cashews for their creamy texture and zinc content. A clean-label, certified organic snack with no added salt, oil, or sugar. A calorie-dense, nutrient-rich portable snack option.
Ingredients
ORGANIC PISTACHIOS, ORGANIC ALMONDS, ORGANIC CASHEWS, ORGANIC WALNUTS.
Dietary Information
ORGANIC NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC NUT MIX include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 590 calories per 100 grams, ORGANIC NUT MIX gets 11% of its calories from protein, 16% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Braga Organic Farms, ORGANIC NUT MIX
See how Braga Organic Farms, ORGANIC NUT MIX compares to other foods in terms of nutrition:
- Braga Organic Farms, ORGANIC NUT MIX vs Waymouth Farms, GOOD SENSE, ROASTED & SEASONED PEANUTS, SMOKIN' SWEET, SMOKIN' SWEET
- Braga Organic Farms, ORGANIC NUT MIX vs Waymouth Farms, GOOD SENSE, DILL PICKLE PEANUTS, ROASTED & SEASONED, ROASTED & SEASONED
- Braga Organic Farms, ORGANIC NUT MIX vs Toadally Snax, Incorporated, TRIPLE PLAY DRIZZLED BUTTER TOFFEE POPCORN SPANISH PEANUTS AND MICRO MINI PRETZELS, CHOCOLATE
- Braga Organic Farms, ORGANIC NUT MIX vs Bay Valley, WALNUT HALVES & PIECES
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.