Braga Organic Farms, ORGANIC NUT MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About ORGANIC NUT MIX
Braga Farms Organic Nut Mix is a simple four-ingredient mix of organic pistachios, almonds, cashews, and walnuts. Per 100g it provides 590 calories, 46.7g fat, 16.7g protein, 23.3g carbs, and 10g fiber. Each nut variety contributes different nutrients - pistachios and almonds for vitamin E, walnuts for omega-3s, cashews for their creamy texture and zinc content. A clean-label, certified organic snack with no added salt, oil, or sugar. A calorie-dense, nutrient-rich portable snack option.
Ingredients
ORGANIC PISTACHIOS, ORGANIC ALMONDS, ORGANIC CASHEWS, ORGANIC WALNUTS.
Dietary Information
ORGANIC NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC NUT MIX include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 590 calories per 100 grams, ORGANIC NUT MIX gets 11% of its calories from protein, 16% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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